Nothing special or world shaking about today's write-up. I've just had this nagging pain in my back for the last couple of days.
Yesterday I went for a walk at lunch-time to try and lightly jolt it back into full service. I ended up walking past the hospital (1 to 2 km away). When I realised I was going there I decided to have lunch at the Sierra cafe on the street nearby, got there and realised that it was a Columbus cafe instead, saw the smokers clustered just outside the green line, and panicked. Next thing I knew I was jumping a bus for Downtown, nothing inspired there, nor at Ronnies. I had a nice chillied tofu lunch in the food court at the bottom of Albert Street and hopped a bus back to the Symonds St end of Grafton Bridge. I walked back to work from there, passing the green-line and the Columbus cafe without incident or panic.
Mid afternoon the back came off my chair at work and my already sore back was jerked a bit. Come day's end I decided I'd try going for a long (in time terms) bike-ride. After coming home I hung the washing and then lept back on the bike and rode down to Cornwall park. I ended up riding around for about 1½ hours, pretty much non-stop. It was a gentle ride, but plenty of lateral flexing of the spine. Afterwards I felt a lot better. Was shaking a bit, not sure why and it wasn't a bad or unpleasant shaking so I pretty much ignored it.
Today I felt better but I was getting a tightness in the back. Come day's end I really felt that I wanted to give it another shake-out so after bringing in the washing from last night I headed down to Cornwall park for another ride-around. A little shorter today at just over an hour and my leg muscles weren't happy with it but my back felt good.
A couple of hours later I decided to go for a shorter power walk to even up the leg exercise.
After all this I feel pretty good, certainly better than I would have felt after the same amount of exercise a couple of months ago, but my general lack of exercsie this year was showing. I can see I need to keep my exercise levels up.