Wednesday, September 10, 2014

Triggers Non smoking night 5

Tessa and I went out for a pizza at the Ponsonby International food court and then on to Circus Circus in Mt Eden for coffee. They are both regular haunts of ours and the first time we've been since I quit.

It was really quite weird as at several points on the trip I felt a strong desire to smoke. The desire was much stronger than the desires I've been having for the last couple of days. I thought about this and realised that these were at places where previously I would have lit-up. Getting out of the car, leaving the food court, etc.

I never realised that I was so predictable as to where I lit up while travelling around. I'm hoping that these were places where I nearly always lit up, as I've already worked out that the desire to smoke associated with a place seems to reduce much faster when I (nearly) always lit up there.

It felt good to be back at Circus Circus. I begged off with a weak excuse at the weekend as I did not wish to go anywhere I might feel strong temptation with a tobacco pusher nearby.

One lucky thing for me is that I haven't smoked inside for well over 10 years, so computer, TV, etc aren't associated with smoking (Except some ad breaks where I'd rush outside).

There's a guy I have worked with for 14 years who hasn't smoked since before I met him. To this day he often carries a pen outside and mock puffs on it when he needs a stress break. He refers to the smoking pen as a "kuglescriber".

I won't suggest putting anything in your mouth while doing "big toilet", but about 20 years ago when a club I belonged to banned smoking in the toilets, I remember this elderly lady saying "I can't understand how men can smoke in the toilet" ... to which I replied "It's a gender differences, when men urinate, our mouths aren't involved" and wandered off before she had a reply.

An earlier version of this posting was originally published on Quit line on Monday 10 September 2014.

No comments: